Fundamental Five

The Fundamental Five – 12-Week Bodyweight Mastery Program

Unlock the science of bodyweight training — the smart way.

This program is built around the 5 most foundational movements in calisthenics:

✅ Pull-up

✅ Push-up

✅ Squat

✅ Tricep Dip

✅ Hanging Leg Raise

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What’s Included:

• 📄 A structured 12-week Google Sheet progression plan (Beginner to Advanced)
• 🎥 Video breakdowns of each movement, regressions, and form corrections
• 🧘 Form-first approach using neuromuscular patterning to build strength and protect joints
• 📞 Access to weekly Sunday live Zoom calls for Q&A and support

👨‍🏫 Why This Program Works:

This isn’t just about reps. It’s about learning the right technique, tempo, and tension to build long-term, injury-free strength. By repeating the Fundamental Five daily with precision, you’ll:

• Build neuromuscular memory
• Improve form under fatigue
• Lay the foundation for calisthenics and functional strength

Whether you’re just starting or already training — this plan adapts to your level with built-in regressions and progressions.

🎯 Ideal For:

• Calisthenics beginners
• Functional fitness enthusiasts
• Physio patients rebuilding strength
• Athletes recovering from form breakdown

🔥 Let’s build strength — intelligently.

Start your 12-week journey today.